Here are very simple steps to get good health, as we know healthy minds lives in healthy body this is old saying , we have to follow this very simple and thumb rule in our daily life.
Next step is that anyone can ask what is defination of healthy body?
Here answer is very simple a person who is is doing there daily routine work very smoothly is a healthy person. Then the question is again that , what should be the daily routine ?
Again my answer is very simple that he or she is taking proper and normal food and diet, normal after that working there duty and after that takes normal sound sleep are called daily basis routine work.
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